Why Do I Get a Stitch (Side Pain) When I Run?

Aap daud rahe hain, tezi se chal rahe hain, ya koi khel khel rahe hain aur achaanak ek teekha, cramp wala dard aapke pet ki side ko pakad leta hai — aam taur par pasliyon ke theek neeche — aapko dheema karne par majboor karta hai. Ye ek "stitch" hai (iska sahi naam side stitch hai), aur lagbhag har koi jo exercise karta hai use hua hai. Ye harmless lekin sach mein pareshan karne wala hai. Ye stitches kyun hote hain, activity ke beech ek se kaise chhutkaara paayein, aur unhe wapas aane se kaise roken, iski ek vyavhaarik guide hai.

Stitch Kis Se Hota Hai?

Sahi kaaran poori tarah tay nahi hai, lekin mukhya spashtikaran ye hai ki exercise ke dauraan abdominal cavity ke aaspaas ki parat mein irritation, aur diaphragm ke paas ki structures par khinchaav — jo exercise ke bahut kareeb khaana, uchhalti movements (daudna), aur shallow saans jaisi cheezon se bura hota hai. Ye khatarnaak nahi hai, aur jab aap rukte ya adjust karte hain to kam ho jaata hai.

Aam Triggers

  • Exercise se bahut jaldi pehle ek bada khaana khaana
  • Activity se theek pehle/dauraan bahut peena, khaaskar meethe drinks
  • Exercise ke dauraan shallow, tez saans
  • Intensity mein ek achaanak badhav, ya warm up na karna
  • Kam fit hona (fitness sudharne par stitches aksar kam ho jaate hain)

Activity Ke Beech Ek Stitch Kaise Roken

  1. Dheema karein ya chalein — aapko shaayad hi poori tarah rukne ki zaroorat hoti hai
  2. Dukhti jagah par halke se dabaayein aur pet se gehri aur dheemi saans lein
  3. Jab vipreet pair zameen par pade tab saans baahar chhodne ki koshish karein (khinchaav ki rhythm badalta hai)
  4. Halke se stretch karein — dukhti taraf ki baanh uthayein aur usse door jhukein
  5. Jab ye baith jaaye to wapas aayein; ye aam taur par ek-do minute mein guzar jaata hai
Saans wala fix Kyunki stitch diaphragm aur saans se juda hai, dheema karna aur gehri, sthir pet ki saansein lena — shallow haanfne ke bajaay — aksar ek ko kam karne ka sabse tez tareeka hai. Area par dabaana aur us taraf stretch karna bhi madad karta hai.

Stitches Rokna

  • Exercise se 1–2 ghante pehle bade khaane se bachein
  • Theek pehle zyada na piyein; gatak-ne ke bajaay dauraan chuski lein
  • Warm up karein aur intensity dheere-dheere badhayein
  • Daudte waqt gehri, laybaddh saans ka abhyaas karein
  • Core muscles mazboot karna aur fitness sudharna samay ke saath inhe kam karta hai

Doctor Ko Kab Dikhayein

Ek stitch ko in se bhram mein NA laayein — madad lein agar
  • Dard gambhir, lagaataar, ya rukne par na jaaye
  • Mehnat ke saath aapko chest pain, dabaav, ya saans phoolna ho (ise turant jaanch chahiye — stitch nahi)
  • Dard matli, paseena, ya tabiyat kharab ke saath aaye
  • Aapko exercise ke saath baar-baar, anexplained pet dard ho

Ek sachha side stitch harmless hai aur jab aap dheema karte aur saans lete hain to kam ho jaata hai. Lekin mehnat par chest pain ya saans phoolne ko "bas ek stitch" kehkar na taalein — use jaldi chikitsa jaanch chahiye. Mehnat wale chest symptoms ke liye, ya aise pet dard ke liye jo gambhir, lagaataar, ya baar-baar ho, doctor ko dikhayein. Ek online consultation aapko ek saadharan stitch ko aisi cheez se batane mein madad kar sakti hai jise check karna zaroori hai. (Beginners ke liye exercise, heart attack warning signs, aur shortness of breath par hamari guides dekhein.) Content was rephrased for compliance with licensing restrictions.

Sources ke baare mein Ye bharosemand public health aur sports-medicine sources (NHS, NIH) par aadharit general shiksha hai. Ye chikitsa jaanch ki jagah nahi leti; mehnat par chest pain ya saans phoolna ek stitch nahi hai aur ise turant dhyaan chahiye.

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