Morning Sickness: Nausea and Vomiting in Pregnancy, and What Actually Helps
"Morning" sickness naam galat hai. Kai auraton ko din bhar rehti hai: rasoi se tadke ki khushboo, brush karna, khaane ke khayaal se bhi ji machalne lagta hai. Yeh 10 mein se 7 pregnant auraton tak ko hoti hai, aamtaur par pehle 3 mahine. Yeh thaka dene wali hai, lekin zyadatar mamlon mein shuruaati pregnancy ka normal hissa hai, aur behtar mehsoos karne ke liye bahut kuch kiya ja sakta hai.
Khaane Ki Tricks Jo Kaam Karti Hain
- Uthne se pehle kuch khaayein. Bistar ke paas sookhe biscuit, rusk, khakhra ya bhuna chana rakhein aur khade hone se pehle kha lein
- Har 2–3 ghante thoda-thoda. Khaali pet ji zyada machlata hai
- Saada, sookha, thanda ya kamre ke taapmaan ka khaana chunein: inki gandh kam hoti hai (dahi chawal, poha, idli, toast, phal)
- Har naashte mein protein jodein (paneer, dahi, anda, moongphali), kai auraton mein isse ji kam machalta hai
- Chai mein adrak, adrak ki toffee ya taaze adrak ka chhota tukda madad kar sakta hai
- Khaane ke saath nahi, khaane ke beech ghoont-ghoont piyein: paani, nimbu paani, nariyal paani, ORS
Gandh Aur Rozmarra Ki Tricks
- Kuch hafton ke liye tadka aur talna kisi aur se karwayein, aur pakaate samay khidkiyan kholein
- Ulti ke baad kulla karein aur brush karne se pehle 30 minute rukein (daanton ki parat bachti hai)
- Agar iron ki goli se ji zyada machle, to doctor se raat ko lene ya type badalne ke baare mein poochhein. Khud band na karein
- Jab ho sake aaram karein. Thakaan se ji zyada machlata hai
- Kuch auraton ko acupressure wrist band se madad milti hai
Dawa Bhi Ek Vikalp Hai
Agar ghar ke upaay kaafi na hon, to doctor ke paas aisi dawaiyan hain jo pregnancy mein surakshit maani jaati hain. "Har dawa bachche ko nuksaan karti hai" soch kar chupchaap na sahein. Saath hi, chemist ya rishtedaar ki di dawa doctor ki salaah ke bina na lein. Antenatal visit par poochhein ya consultation book karein.
Kitni Chinta Karein?
| Aap kya dekhti hain | Kya karein | |
|---|---|---|
| 🟢 Normal | Ji machalna aur kuch ulti, lekin paani aur thoda khaana tik jaata hai, peshaab normal | Ghar ke upaay, aur agli jaanch par batayein |
| 🟡 Doctor ko dikhayein | Din mein kai baar ulti, khaana mushkil, vazan ghatna, ya kaam aur rozmarra par asar | Consultation book karein. Dawa madad kar sakti hai |
| 🔴 Usi din | 24 ghante koi paani na tikna, bahut kam ya gehra peshaab, chakkar ya behoshi | Yeh hyperemesis gravidarum ho sakta hai, jismein drip aur dawa chahiye. Hospital jaayein |
| 🔴 Urgent | Ulti mein khoon, pet mein tez dard, bukhaar, ya 12 hafte ke baad pehli baar ji machalna | Turant doctor ko dikhayein. Wajah kuch aur ho sakti hai |
Myth vs Sach
| Myth | Sach |
|---|---|
| "Zyada ulti matlab ladka (ya ladki) hai." | Ji machalne se bachche ka ling pata nahi chalta |
| "Ulti hoti hai to bachche ko khaana nahi mil raha." | Aam morning sickness mein bachcha theek rehta hai. Shuruaati zaroorat aapke shareer ke bhandaar se poori hoti hai. Tez, lagatar ulti mein aapko ilaaj chahiye |
| "Ulti nahi hoti to kuch gadbad hai." | Kai swasth pregnancy mein ji kam ya bilkul nahi machlata |
| "Pregnancy mein har dawa nuksaandeh hai." | Ji machalne ki kuch dawaiyan achhi tarah study ki gayi hain aur surakshit maani jaati hain. Doctor sahi dawa chunenge |
Consultation Se Pehle Yeh Note Karein
- Aap kitne hafte pregnant hain (pichhle period ya scan se)
- Pichhle 24 ghante mein kitni baar ulti, aur paani tikta hai ya nahi
- Peshaab: kitni baar aur kis rang ka
- Koi vazan ghatna, chakkar, dard ya bukhaar
- Aapki dawaiyan aur supplements (iron, folic acid, anya)
Tabiyat kharaab hone par bina safar kiye salaah lene ke liye online consultation aasaan tareeka hai. Gynaecologist surakshit dawa bata sakti hain aur yeh bhi ki hospital mein drip ki zaroorat hai ya nahi. (Shuruaati pregnancy ke sanket, pregnancy diet aur antenatal jaanch par hamaari guides dekhein.)