Tired, Pale, Breathless? You Might Be Low on Iron
Lagataar thakaan mehsoos ho rahi hai, peela dikhna, baal jhadna, ya seedhiyon par saans phoolna? Sabse aam — aur sabse zyada anadekha — kaaranon mein se ek hai kam iron. Iron-deficiency anaemia bhaarat mein bahut faila hua hai, khaaskar mahilaon aur teenage ladkiyon mein. Achhi baat: iski jaanch aasaan hai aur yeh bahut treatable hai.
Iron Kya Karta Hai
Iron aapke khoon ko aapke body ke har hisse tak oxygen pahunchane mein madad karta hai. Jab iron kam hota hai, aapke organs aur muscles ko kam oxygen milti hai — jisse aap halke se kaam par bhi thake, kamzor, aur saans phoolne wale ho jaate hain.
Aam Signs
- Lagataar thakaan aur kamzori
- Peeli skin, hoth, ya aankhon ke andar ki palkein
- Halke se kaam par saans phoolna aur tez dhadkan
- Baal jhadna aur naazuk (brittle) nakhoon
- Baar-baar sir dard ya chakkar
- Asaamaanya cravings (jaise barf chabaane ka mann)
Kaun Sabse Zyada Risk Mein Hai
- Bhaari periods wali mahilaayein
- Pregnant mahilaayein
- Growth spurts ke dauraan teenagers
- Shaakaahaari (plant iron kam aasaani se absorb hota hai)
- Gut ki conditions wale log jo absorption ko affect karti hain
Iron Se Bharpoor Foods
- Hari patteedaar sabziyaan (palak, methi)
- Dal, beans, aur chana
- Gud, khajoor, aur kishmish
- Ande, aur non-vegetarians ke liye lean meat/liver